Bells & Barbells
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Bells and Barbells Wedding Fitness is Dallas' only wedding fitness experience. Designed exclusively for brides and grooms, Katherine Bahlburg and her rigorous, results-focused methodology have helped hundreds of brides look and feel like the best version of themselves for their wedding day. Located in the heart of Dallas in the Knox/Henderson neighborhood, our 4,000 square foot private training studio combines privacy, comfort and convenience.

Bells and Barbells is a personal training experience, not a boot camp or group class. Our team of wedding fitness and nutrition experts give you a program that is customized to your body, your fitness experience, your dress and your wedding timeline. We will help you lose weight, build muscle, gain strength, increase stamina, perfect movement patterns, improve mobility, correct and prevent injuries and hold you accountable for work inside and outside of the gym.

Starting fast to build good habits, helping you grind through the hard work and culminating in a final sprint to the altar - the 3 phases of the Bells and Barbells method is a one of a kind, industry first program designed so that you peak in the days leading up to your wedding; ensuring that you won't back slide, plateau or burn out at the wrong time.

read more › Our goal is to help you get you into the BEST SHAPE OF YOUR LIFE so that you look and feel amazing throughout YOUR ENTIRE ENGAGEMENT. You have engagement photos, showers, a bachelorette party and other milestones coming up that you deserve to look and feel amazing for. We make it happen. Have a sleeveless dress? Don't worry, we will tailor your personal training program so that you look flawless come the big day. Bells and Barbells isn't a gym. It's an exclusive club for brides and grooms. Elite personal training and nutrition programs.

read more › As a Bells and Barbells bride, you will also have access to discounts with numerous local wedding vendors such as wedding photographers, wedding planners, wedding dress boutiques, makeup artists, spas and salons. Everything you need to make this engagement amazing and worry free! You can save thousands of dollars by becoming a Bells and Barbells bride! After all YOU DESERVE THE BEST.

read more › Each of our clients have their own reasons for seeking out a personal trainer before their wedding day. Some are fueled by a desire to lose weight, add muscle, recover from an injury, learn how to eat better or to simply find motivation to get moving and keep moving. A fit bride is a happy bride. Our brides leave each session satisfied with the decision to let B&B help them achieve their fitness goals.

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